We have Mobile, Webcam and Virtual Fitness Training- check out each one:
HOW WE NAME OUR PRICE...
Mobile Services ....Start at $40- flex pricing.
Corporate, At-Home, Swim Aerobics...
In every session…Cardio, Pilate's, Yoga, resistance training, nutrition, core training, flexibility training, balance training, condition training, endurance training, without the extra costs.
Time is Money- Affordable Personal Training. *See below for details...
No contract
No child care needed, workout with your kids at home, or when they are at school We are punctual, professional and personable
Nutrition and Fitness at your finger tips: specialty, back program, fat loss,strength training, gym workouts
Anytime Training
Coming soon $2 click per video
Webcam Training
$20 per session
Instead of us coming to your home or office in person, We come to you thru the computer. Awesome if you are somewhere and need guidance without having to find a trainer in that area you are visiting.
We come to you for one hour and effectively train you where ever you are, literally.
Core Door Fitness makes it possible for everyone, no matter the budget!
How We are Efficient and Effective:
We confuse the muscle with a particular sequence for the muscle to follow then we spice it up.
Nutrition. We work with your body type, personality type and see just how you are storing and using your foods. So, you can consume the foods that will work for you.
We train you to take our PROVEN TECHNIQUES and to use them everyday.
We work with whomever, what ever your case. If we feel your case needs a little more than what we can provide medically, we have a list of preferred doctors that will help you out!
*VERY IMPORTANT, BEFORE CONTACTING US. We ask you to:
Decide the days you wish to workout with and without us
Keep a food journal for 4 days so we can see exactly what's going on nutritionally
Go ahead and fill out the forms so we can get started.
Then we will come to you and get to work (all inclusive)
We will then come to your home and assess: your health and pantry
We will work with you to obtain your goals within 3 months and you will see a difference within 30 days
We will constantly be in contact with you so you are never "alone" in the process
We will set up your payments using Paypal for payments of weekly, biweekly or monthly
We will confirm your appointment via email before we come.
Strong Core=Strong Body.
The Reason for CDF:
Core Door Fitness was founded in 2008 when the owner saw a change in the way the fitness industry thinks.
Let me ask and does this make sense? There are more fitness venues than ever before; more unhealthy people than ever before and the prices to get healthy are higher than ever before. How is this equation helping the consumer? Well, its not.Take, Take, Take and not enough personable service involved. Yes, the other fitness trainers are eager but they are trained to sell extensively. One trainer told me, he has a “$6000 quota to reach by the end of the month”-WOW! Trainers are also paid $7.50-$10 per hour; some are lucky to get paid more but rely on commission as well! Ouch!! Talk about pressure, stress on the trainer. Are they focused on you?
I state this only for you to see how we work. We have no commission and no contract either so in our instance we strive to maintain trust, friendly, professional client/company relationship to keep our business flowing smoothly. I like the fact we do not have a membership fee and we work with your budget. Some think I’m nuts for decreasing the price, working with budgets-but I have a heart and I understand what it means to have a goal you strive for to achieve.
